Feel Better in Your Body. Calm Your Mind. Restore Your Wellbeing.
Scotland's W.A.B.A registered WATSU® practitioner specialising in aquatic bodywork, rehabilitation support and holistic wellbeing.
Warm water therapy and therapeutic massage in Edinburgh, helping people living with chronic pain, stress and burnout, pregnancy-related discomfort and mobility challenges.
Choose the Support That's Right for You
Relieve Pain & Restore Movement
Gentle support for chronic pain, arthritis, rehabilitation and mobility.
Reduce Stress & Restore Balance Deep relaxation to calm your nervous system and help you recharge.
Stay active & Independant
With your body and your mind. Improve balance and move with greater confidence.
Pregnancy & Women's Wellbeing
Safe, nurturing support throughout pregnancy and postnatal recovery.
Every person has a unique story, and every body needs something different. My approach combines over 20 years of healthcare experience with therapeutic touch and warm water therapy to create personalised sessions that respect your individual needs.
Discover the Transformative Benefits of Sanasutouch
" A bridge between clinical rehabilitation and deep holistic restoration.”
Physical Health
Pain relief for back, neck, shoulders, hips,sciatica, Fibromyalgia, Fluid retention and swelling...
Mental Health
Lightens feelings of heaviness, worry, or being “stuck.”Or when you feel glum or bogged down by life. Effective support for Stress and anxiety...
Emotional Health
Our body remembers more than we think. When we don't give ourselves space to experience an emotion like fear or grief, they become memories stored in the body tissues...
Social & Psychological. Individuals & Groups. Real connections with real people
Group activities can help people re-engage with others and develop social skills.
AQUATIC BODYWORK is suitable for all ages and abilities, promoting ABILITY AND CAPABILITY, social inclusion, equality and diversity.
NO PREVIOUS EXPERIENCE IS REQUIRED. You do not have to be a swimmer to take part and benefit from water based bodywork.
WATER IS AT CHEST LEVEL providing a safe environment for correct body support either lying on your back or standing position, Depending on the venue, the depth of the pool varies from 90 to 140cm.
Aquatic Bodywork has been shown to help overcome deeply rooted fears of water by carefully guiding into a safe environment.
The warm, supportive environment of water helps regulating the Autonomic Nervous system, to calm body and mind.
By stepping into the pool, you switch from gravity to buoyancy, offering a low-impact environment for active and passive movement, restoring range of motion and reducing swelling after surgeries, especially joint replacements. This makes it ideal as part of Rehabilitation, Injury and post-surgery recovery.
Hydrostatic pressure stimulates blood and lymph flow, improving overall circulation and detoxification helping with bloating and swelling.
With Halliwick®, games, toys, songs, and different playful activities can be used to learn swimming and familiarise with pool environment.
You can bring your own swim shirt or top, earplugs, flip-flops, towel, toiletries and a fabric swimming cap.
Aquatic bodywork
Allow your body to release tension, your mind to slow down, and your nervous system to recalibrate....
Experience deep relaxation and easier movement in warm water, where stress dissolves and your body remembers how to rest.
LAND BODYWORK
Stiffness, Tight muscles, Aches, pains and strains, Headaches, Migraines, Digestive problems, "Screen neck", Clenching teeth and tight jaw muscles etc...
Inmediate results experience on the first session
Deep Relaxation and Stress reduction
Improved Flexibility and range of movement
Chronic Pain Relief. Arthritis
Enhanced Blood and Lymph Circulation
After multiple sessions
Improved Sleep patterns.
Improved immune system response and digestion
Improved hormonal balance regulation.
Get in touch
Telephone: 073 5751 2320
E-mail: contact@sanasutouch.com
I offer a free 15-minute video consultation to answer your questions and get a sense of how to work together.