Going with the flow

It is a therapeutic intervention based on the application of specific techniques such as Halliwick^®, Craniosacral Therapy elements, Watsu^®, Aquatic relaxation techniques, etc… it evolved to Aquatic bodywork in the 1980’s.

The therapeutic intervention on my side, comes from an attitude of listening, creating space, using different resources ( breath control, stretches, floating elements, etc) and facilitating your body to find the way for self-correction, and self- healing to retrieve the innate state of health and wellbeing.
It uses the physical properties of water to improve and rehabilitate function. Motor and coordination activities are carried out in a swimming pool with specifics characteristics of seize and water temperature.
Games, toys, songs, and different playful activities can be used for new swimmers to learn swimming and get familiar with pool environment.
You can bring your own swim shirt or top, earplugs, flip-flops, towel, toiletries and a fabric swimming cap
Floation aids are available

It is suitable for all ages and abilities, promoting ABILITY AND CAPABILITY, social inclusion, and diversity
No previous experience is required.
You do not have to be a swimmer to participate in or benefit from water based bodywork.
THE AIM IS WATER HAPPINESS.
Aquatic Bodywork has been shown to help overcome deeply rooted fears of water by carefully guiding into a safe environment.

WATER IS AT CHEST LEVEL providing a safe environment for correct body support in a supine (lying on your back) or standing position. Depending on the venue, the depth of the pool varies from 90 to 140cm.

By stepping into the pool, you switch from gravity to buoyancy, therefore, the body is in a completely different environment in terms of force distribution inside the body, known as hydrostatic pressure. This create optimal conditions to increase muscle tissue tone and gentle passive or active movements.

The immersion properties of the water, and absence of gravity, allows you to exercise with reduced or no weight through your injured or painful joints or bones, meaning you have better movement and control in the water than you would on land.

After a while of being in the water the nervous system shifts from the sympatethic (stress response) to parasympatethic state (relaxation). Body temperature drops and you will feel cold and uncomfortable, that is why water is thermoneutral body temperature (32-35 Celsius degrees).
No, it is not too hot!.

Combining the experience from both land and water, the zero gravity allows you for the most beneficial and rewarding therapeutic experience.
For me, it gives an extraordinary opportunity for both assessment and

THE SIGNIFICANCE IS THAT YOUR BODY LEADS THE SESSION, AND I FOLLOW IT, SO YOU ARE IN CHARGE OF YOUR HEALTH.
ON EVERY SESSION WE WILL EXPLORE TOGETHER WHAT YOUR SYSTEM NEEDS, AS A TEAM. BEING AND PROVIDING A SAFE SPACE FOR YOU, NOT DOING OR “IMPOSING” TO YOU.

It will be understood only when it is experienced through the body

It can be a resource as part or complement to your wellbeing program
Vulnerable individuals and special needs. From babies to the elderly.
Most orthopaedic conditions
Post spinal surgery. Back pain.
Post traumatic wounds
Conditions involving muscle spasm, spasticity, stiffness, contractures, pain.
Hypermobility syndrome.
Decreased range of motion.
Most neurological conditions such as CVA (Cerebrovascular accident)
Brain and Spinal cord injuries.
Cerebral Palsy
Special needs. ADHD syndrome. Autism spectrum
Parkinson’s disease
Multiple sclerosis. Stroke
Fibromyalgia and other functional disorders.
Muscular dystrophy
Osteoarthritis. Rheumatoid arthritis
Respiratory problems. Asthma. Chronic pneumonia. COPD (Lung condition)
Individuals with chronic pain (psychological support as a complement)
Victims of abuse (complement to psychological support
Post traumatic stress syndrome
Pregnant women

If you have a severe medical condition and you are not sure if you can receive aquatic therapy, please, CONSULT YOUR DOCTOR AND ASK the THERAPIST, for your own safety and peace of mind.
Conditions can and must be stabilized and managed. Medical clearance in writing.

Depending on your medical conditions and requirements, I can adapt and facilitate the session by choosing the Aquatic activity accordingly, just ASK.
This way you will be able to enjoy the experience of immersion or floating in warm water

Many pregnant women like the gravity-relieving sensations of floating in water while carrying a baby, but your healthcare provider can confirm you’re a good candidate for this type of therapy. I will adapt the session to your needs.